Wednesday, January 15, 2014

Jumping on the Bandwagon: Minestronish Soup

It's soup season, isn't it? As if the double-digit-subzero-temperatures, statewide shutdown of schools on account of severe weather, and tomorrow's anticipated blizzard conditions weren't enough to get ye to yer stock pot, the food internets are abuzz with soup recipes like it's going out of style. Smitten Kitchen and 101 Cookbooks each featured two recipes in the last couple weeks, all of which I can't wait to try: Miso Tahini, Persian Yogurt, Chicken Phở, and Brothy Kale and White Bean Soup. I will probably make all of those in the next few weeks. If you beat me to any of them, let me know how it goes.

Or instead, you could make this Minestronish Soup, which I made with my Mambo Italiano class on Sunday. It's nothing new or wild, but I did some experimentation before sharing it with my class (as you do), and I believe I achieved the perfect acid-zip-savory balance with this one. Its strengths: the inclusion of fresh basil as well as dried herbs to give it a couple layers of herbaceous-ness; the brightness of lemon zest, kick of red pepper, and subtle sweetness of the winter squash to smooth out the parmesan's saltiness. I give it an unbiased 5 Stars.

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But why Minestronish and not Minestrone?! Well, I'm no purist, you see. And I don't want someone to google "Minestrone" and end up here to find something so nontraditional. Delicata squash and parsnips aren't your typical minestrone stars. Also, I ditched the pasta. We don't need no stinkin' pasta. We've got legumes! So go chop some veggies and warm up with a cuppa.

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P.S. Yes, that is some chicken in the soup. I added some roasted chicken from Lucia's to this soup's encore performance. It gets better on days 2 and 3, with or without chicken.

P.P.S. I used a can of kidney beans plus a cup of cooked chickpeas I had in my refrigerator.

Minestron(ish) Soup
Yield: 6 generous servings

Some notes: Don't chop the veggies too small, a la mire poix. Let the larger pieces sweat for a while over low heat and they'll add a good amount of flavor while providing you a heartier, chunkier soup at the end.

2 tablespoons olive oil
1 large onion, diced
2 celery ribs, diced
1 large carrot or parsnip, diced
4-5 cloves garlic, thinly sliced
1 teaspoon dried oregano
1 teaspoon dried basil*
Zest of 1 lemon*
¼ teaspoon red pepper flakes (optional)
1 delicata squash, seeds and membranes removed, chopped as finely as you can bother (no larger than ½” pieces - hey, guess what! no need to peel!) (could also substitute 2 cups peeled, cubed butternut or other winter squash)
1-2 large cans/jars of diced, crushed or whole tomatoes (depending on how tomatoey you like it; I go big myself)
4 cups low-sodium chicken or vegetable broth
3 cups water
1 ½ cups cooked kidney, cannellini, borlotti, or garbanzo beans (or 1 can, drained and rinsed)
¼ - ½ cup finely grated Parmesan cheese
¼ cup chopped fresh basil
Salt and pepper (start by setting aside ½ teaspoon salt and ½ teaspoon pepper – we can always add more later)

* Could substitute Golden Fig Dynamite Herbs for both basil and lemon zest. 1 1/2 teaspoons.

Over medium heat, preheat a large soup pot for minute or two. Add olive oil and turn pan so that oil coats entire bottom. Once olive oil is shiny, add onion, celery, and carrot or parsnip and a big pinch of salt. Cook, stirring occasionally, until vegetables are starting to soften, about 5-6 minutes. Add garlic, dried herbs, lemon zest, freshly ground pepper, red pepper flakes (if using), and another pinch of salt and cook for 1 minute. Add squash and cook for another 3-4 minutes. Add tomatoes, chicken or vegetable broth, and 2 cups water. Increase heat to medium-high and cook, uncovered, until the soup boils. Reduce heat and allow to simmer for 10 minutes. If soup seems too thick, add remaining 1 cup of water. Add beans and continue to cook until beans are warmed through and vegetables are tender, about 10 more minutes. Remove from heat and stir in the Parmesan cheese and fresh basil. Taste and adjust seasonings, adding more salt and pepper if needed. Enjoy!

Thursday, January 9, 2014

I Heart My QWM Class Participants

Dear Colleen, Bridget, Stephanie, Susan, Lynn, Kae, Cheryl, Richard, Michael, Mary Jo, Mike, Jay, Christine, Jason, and Rachel:

I don't have a recipe at present. I just wanted to tell you that I had a super great time with you tonight! This week has been sort of exhausting and emotionally charged - not a bad week, just intense, involving an unexpected, invigorating-but-taxing roller coaster ride. Heading downtown to teach this evening, I felt like I didn't have the energy I needed to offer you the entertainment and instruction you all deserved (and paid for). On the contrary, I had the energy I needed to take a nap. Lo and behold! You collectively brought all the energy and enthusiasm we needed - and then some - to have a great evening together. Thank you so much! I love my job, mostly because I get to spend it with wonderful people like yourselves.

After I explained to you that my search widget is broken, I realized that I'm depriving far too many Minnesotans of my quesadilla recipe, making it so tricky to find. So - it's HERE - but I'm also making a permanent link on the right side bar of my blog, and will tell all future classes that they can find it there. Enjoy! And thank you for being so fun and engaged tonight. Great questions, great conversation, great quesadillas. I hope to see you again soon. In the meantime, go make some peanut sauce.

Love and sweet potatoes,

Edith

Sunday, December 15, 2013

'Tis the Season for Warm Beverages:
Homemade Spiced Chai Mix

Two drinks in a row! Well. Babies, it's cold outside. I mean seriously. We are reaching the part of the year when I stop mentioning in my classes that I am a native Californian because that conversation about why I would ever choose to live in this climate when I have known and experienced a more temperate one (a glorified, glorious one, in fact!) gets tiresome. Minneapolis has its draws, I assure you. But I don't think that my appreciation for the warmth that 8 degrees offers in comparison to zero is one of them. Anyway. As promised, brunch ladies and gentlemen from last Thursday - with reiterated apologies for not actually making it that night - please warm up with this. It's nothing short of delightful. More pictures to follow. (Not to ruin the surprise or anything, but: it looks like... chai.) 
xoxo
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P.S. Would you like to know how I came up with this recipe? Several years ago, my dear friend Alicia (hi, wifey!) bought for me a chai spice blend from a fancy spice store in her part of the world (the OC). It was the best chai I've ever had, and I have had a lot of chais. Fortunately, she bought me TWO packets of the mixture, so when I opened the second one, carefully now that I was cognizant of its status as precious gold, I actually counted all of the individual spices (even the anise and fennel seeds, before I measured them and realized they added up to a nice round teaspoon each), one by one, and then recreated the recipe with store-bought spices just to make sure there wasn't something secret I was missing. These are the kinds of things you must do to become a cooking instructor. DECONSTRUCT! FIGURE IT OUT! At least when WINGING IT hasn't paid off. The fenugreek is a recent addition brought to you by my own imagination and a recent personal fancy for fenugreek in just about anything I consume. Entirely optional, but subtly special if you can get your hands on it and are into random, exotic ingredients that look like mutant ninja bee pollen. Adds a nice hint of malt and caramel to the chai. Your choice.

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P.P.S. Buy in bulk if you make this. It is a cheap way to go (see below: six cents for the fennel - yes please!) and then you won't allow $8 worth of cardamom or fenugreek to go rancid in your spice cupboard over the coarse of the next three years. Remember the rule of thumb for spice shelf life: 6 months for ground spices and herbs, 1 year for whole. Or... just trust your nose.

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P.P.P.S. Don't skimp on the ginger, even if you think you don't love ginger. It's key, both for potency and sweetness.

Homemade Spiced Chai Mix
Yields: 4 cups chai concentrate; enough for 6 large or 8 normal servings

2-3 tablespoons crystallized ginger (¾ ounce)
1 cinnamon stick (3-4 inches)
2 bay leaves
7 green cardamom pods
20 black peppercorns
20 cloves
1 teaspoon anise seeds or 2 star anise
1 teaspoon fennel seeds
1 teaspoon whole fenugreek (optional)

2 heaping tablespoons loose leaf tea (black or rooibos)
To serve: milk, sweetener of choice

Place all ingredients in a 2-quart saucepan. Add 4 cups water, bring to boil, reduce heat and simmer for 10-15 minutes. Remove from heat, add 2 heaping tablespoons of your choice of black (more traditional) or rooibos (decaf, lighter-flavored) tea. Steep 5 minutes. Strain, stir in 3 to 6 tablespoons of desired sweetener (honey in my case). Combine one part chai concentrate with one part milk or non-dairy beverage of choice and serve over ice or hot (about 180 degrees). 

Saturday, December 7, 2013

A Drink for Health: Coconut Spice Elixir

This is to make you feel better when you're under the weather. Turmeric + raw honey + Himalayan sea salt for wellness. Coconut + chai spices for taste. It's delicious and theoretically nourishing and that's about all I have to say about it. Here are some pictures to further entice you where my words, I suspect, will fall short this evening. Now excuse me while I go give my neti pot some exercise. (What? That didn't make you all hungry?)

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Oh wait. One more thing. Don't leave this to simmer unwatched.

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A mess like this is the last thing you want to deal with when you and your children are all sharing a cold.

P.S. Good news: this post was a few days in the making and we are well now. Elixir indeed.

Coconut Spice Elixir
Adapted from Journey Kitchen
Serves 1 adult and 2 small children

1 can full-fat coconut milk
1/2 cup water
1/2 teaspoon turmeric powder
2-3 whole black peppercorns
2-3 whole cardamom pods, cracked
About 1 teaspoon grated fresh ginger
1/8 to 1/4 teaspoon Himalayan pink sea salt
1/4 teaspoon each of whatever of the following spices you have and like: fennel seeds, cinnamon stick, anise seeds or whole star anise, cloves, whole fenugreek seeds
1 heaping tablespoon raw honey

Bring coconut milk, water, and all the spices to a low boil in a small saucepan over medium heat. Reduce heat to low and simmer for 2 minutes. Remove from heat and allow to steep for 5 more minutes. Strain. Stir in honey and serve.